“Blitz” /blits/ a sudden, energetic, and concerted effort,

typically on a specific task

What we do is in our name. At Blitz45, we provide a focused and innovative approach to fitness. Our unique four-phase program will put you on the fast track to looking and feeling your best. You’ll also be joining a community of like-minded people ready to support each other in reaching their fitness goals.
Discover
IGNITE
STRENGTHEN
MAINTAIN

Our Approach

Discover
Begin conditioning your body and mind to develop proper form and techniques, along with the motivation to achieve your desired results

Ignite
Get lean, reduce fat, and improve your cardio threshold to jumpstart your fitness journey

Strengthen
Improve your overall strength through weight training with proper technique and recovery while constantly increasing your power output

Maintain
Develop the long-term habits that will help you keep what you’ve worked for, and stay connected to the Blitz45 community

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BLITZ45 Workout Programs

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Testimonials

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Professional Trainers

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Meghan
MEGHAN
CERTIFIED TRAINER
BUDDY
OWNER
Taylor
TAYLOR
CERTIFIED TRAINER
Hollie
HOLLIE
CERTIFIED TRAINER
Kristin
KRISTIN
CERTIFIED TRAINER

Class Schedule

Routine
10 AM
11 AM
3 PM
5 PM
7 PM
Monday
Crossfit
10 am - 11 am
Yoga
11 am - 12 Pm
Cardio
5 am - 7 Pm
Cycling
7 pm - 8 Pm
Tuesday
Dumbbelling
11 am - 12 PM
Cardio
3 pm - 5 Pm
Cycling
5 am - 7 Pm
Wednesday
Boxing
10 am - 11 am
Yoga
3 pm - 5 Pm
Cardio
7 pm - 8 Pm
Thursday
Crossfit
10 am - 11 am
Yoga
11 am - 12 Pm
Cycling
7 pm - 8 Pm
Friday
Cardio
5 am - 7 Pm
Crossfit
7 pm - 8 Pm
Yoga
3 pm - 5 Pm
Saturday
Boxing
11 am - 12 Pm
Cycling
7 pm - 8 Pm
Yoga
5 am - 7 Pm
Sunday
Yoga
10 am - 11 am
Boxing
3 pm - 5 Pm
Cardio
5 am - 7 Pm
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Recent Blog

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